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Mindfulness

Reducing Stress with Mindfulness Are you interested in attending a workshop on how to reduce stress using Mindfulness?  If so, we want to hear from you! We’re currently gathering details on interest and potential lengths of workshops. • single, 3-4 hour workshop OR • series of weekly […]

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Welcome Dr. Natalie Leib

Welcome to our newest Chiropractor – Dr. Natalie Leib! We’re excited to welcome Dr. Natalie Leib, our newest member of our Ohana team.  Dr. Leib has been practising as a chiropractor since 2010.  She is passionate about gaining a solid understanding of the root cause of your […]

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Infant Massage Workshop

BABY MASSAGE Do you have a new addition to the family!? Ohana Wellness Clinic offers Infant Massage Workshops for Moms and Dads interested in learning how to give their infant a relaxing massage.  Infant Massage is beneficial for bonding, calming fussy babies, improving babies sleep, aiding in […]

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Total Mom Show

  Did you catch us at THE TOTAL MOM SHOW!? Ohana Wellness Clinic was proud to be apart of The Total Mom Show as an official vendor.  Taking place last month at The Symes building in Stockyards.  We were thrilled to be a part of this mom-geared […]

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Ketogenic Diet

Ketogenic Diet   What is a Ketogenic Diet? A diet rich in fat supports the health of our heart and brain. Eliminating sugars and carbohydrates while emphasizing foods that are higher in fats reduces insulin spikes and high blood glucose levels.  Thereby reducing the inflammation and damage […]

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Alzheimer’s and Ketogenic Diet

January is Alzheimer’s Awareness Month Alzheimer’s is a condition when neurons (brain cells) gradually degenerate and die due to deprived energy and increased inflammation. Alzheimer’s, known as diabetes of the brain or Type 3 diabetes. Strong scientific evidence states that a diet rich in refined-simple carbohydrates and […]

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January Events

Grandparents class Calling all Grandparents! Join us for the Modern Grandparent Class January  20th. If you’re pregnant or have a new baby then let the grandparents in your life add to their valuable experience, and learn the most current safety recommendations for sleep, feeding, car seats, and […]

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4-Week Fasting with Fat for 2019

Upcoming Seminar: Fasting with Fat for 2019! Are you interested in learning about fasting, its benefits and the best protocol for you? Are you interested in learning about reduced carbohydrate eating for wellness?   Join me for a four-week educational and interactive intro to fasting and low […]

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Intermittent Fasting

Intermittent Fasting by Serena Granzotto   Worldwide, obesity and diabetes continue to rise where they are now an epidemic.  Ongoing research and hypotheses attempt to solve these concerns however, are they investigating the root cause or are we just looking for a quick pharmaceutical or surgical fix? A […]

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Prenatal Refresher Course

Preparing for baby… number two! Join us at our Nutmeg Consulting ‘Prenatal Refresher Course’ at Ohana Wellness Clinic. This class is 2.5 hours and perfect for parents who are having another baby! This is a review of the basics, labour, birth, breastfeeding and gives you a chance […]

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