Call 416.820.8588

Blog

 

 

Choosing a Child Therapist in Private Practice

Why might a family see a Registered Social Worker in private practice for their child? There are a number of reasons why a parent may choose to see a therapist for their child? They may have experienced a new change in their behaviour, received a new diagnosis, […]

Read more

Mindfulness Meditation

Join Kim Tanzer for Mindfulness 101, an interactive workshop for beginners on learning Mindfulness. Kim will guide you through a selection of mindfulness practices and answer questions you might have about the practice. As well as providing tools that you can apply to your everyday lives in […]

Read more

Dialectical Behavioural Therapy

What is Dialectical Behavioural Therapy (DBT)? DBT is a type of therapy that assists in providing support for two elements at once, hence the word dialectical. It combines the core principles of Cognitive Behavioural Therapy and Mindfulness. Cognitive Behavioural Therapy works to use thinking to change feelings whereas Mindfulness provides the […]

Read more

Mindfulness

What is mindfulness? Mindfulness is a practice whose roots are found in Buddhism; however, it remains a secular practice and is foundational for learning how to be present, or ‘in the moment’, which allows us to recognize and enjoy the positive in our lives and manage the […]

Read more

What’s NEW for October

Its officially the start of our busy season. If you’ve been putting off making that appointment, don’t delay. We see a HUGE influx of new patients booking in December. Aspiring to grab a couple appointments before their benefits expire at the end of the year. Wellness Wednesday! […]

Read more

Anxiety Counselling

What is anxiety? Anxiety stems from worry about the future, the “what if’s” in life. If we are not aware, we can spend endless amounts of time worrying and ruminating about what might happen rather than checking in with ourselves to rationally assess the situation. Life is […]

Read more

Wellness Wednesday

Every Wellness Wednesday throughout the month of October we’ll be giving away a gift certificate for one of our services! Follow us on Instagram at ohana_wellness_clinic to learn more and enter. Gift certificates include Massage Therapy, Chiropractic, Registered Acupuncture, and more. We appreciate how our wonderful community […]

Read more

Psychotherapy appointments

Autumn for many is a fresh start to their year and in some cultures it’s celebrated as a new year.  Each fall here at Ohana Wellness Clinic we take an opportunity to give back to our community.   In light of the upcoming Mental Health Awareness Month happening this fall […]

Read more

ElectroAcupuncture

What is Electroacupuncture Electricity and Acupuncture = Electroacupuncture! Not only does it feel great, it’s also an incredibly effective treatment for a variety of health issues. Little electrode clips are attached to specific acupuncture needles where a low-grade electrical impulse is sent through the needle.  It generates a […]

Read more

Affordable Therapy

In light of the upcoming Mental Health Awareness month this fall, we’re offering 20% off* Psychotherapy appointments. We recognize that this year’s return to school is challenging for many. Parents, teachers, and children are feeling elevated stress and facing difficult decisions. Along with the natural challenges around […]

Read more