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Menopause and Naturopathy

What is Menopause: Menopause is a natural transition in a woman’s life signalling physiological hormonal shifts that mark the end of menstruation. During this time women can experience physical and emotional changes.  A significant amount of our energy, that fuelled the pursuits of the first half of […]

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EMDR Counselling

What is EMDR? EMDR stands for Eye-Movement Desensitization and Reprocessing. In 1987, Dr. Francine Shapiro, an American psychologist, observed that moving her eyes from side to side appeared to reduce the disturbance of negative thoughts and memories. This discovery lead to the development of EMDR, a therapy […]

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RMT news!

Its been an exciting couple of weeks with our RMT team. Check out our RMT news!   You’ll soon be able to SPOT some of our RMT’s around here more often. You read correctly! Due to popular demand, starting in April, you’ll now find both Annette Dunlop […]

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Nutrition from A to Z

Join us in celebrating National Nutrition Month with Meg! Meg Roberts, Nutritionist A is for Amaranth: Amaranth is a seed and an ancient whole grain just like Quinoa. It was has been cultivated for thousands of years and was a central part of religious ceremonies by the […]

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Welcome our new Psychotherapist!

Welcome Stephanie Conway! Stephanie is a Registered Psychotherapist (Qualifying).  She provides support to individuals dealing with anxiety, depression, trauma, abuse, relationship conflict, life transitions, and parenting concerns. As well as grief counselling.  She meets you where you are and works from your strengths to help you address […]

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Why you should ditch your resolutions?

Why you should ditch your Resolutions and set GOALS instead January 1, 2018 | Nutritionist, Meg Roberts | P.H.Ec., BASc. Is there actually a difference between a resolution and a setting goals? Sure there is. A resolution by definition means that you are going to or not going to […]

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Upcoming January Workshops

We have some fabulous upcoming workshops this month! INFANT MASSAGE WORKSHOP Fri Jan 12/19/26 | 11am | $99 Instructional Infant Massage Workshop taught by Sarah Nottingham, RMT.  Baby Massage is a beneficial tool for promoting improved sleep, aiding digestive discomforts, promoting weight gain and enhancing bonding. This comprehensive […]

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Massage Therapy – Voted Top 10 RMT’s

Congratulations to our RMT and Clinic Director, Sarah Nottingham who was recently nominated and listed in the Top 10 Massage Therapists in Toronto! Check it out here: http://crowdwellness.com/top-10-massage-therapists-in-toronto/ To Book a Massage Therapy Appointment: Looking to make a booking? Contact us today or use our online calendar to book your […]

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Massage Therapy Gift Certificate

 There’s still time to get your Massage Therapy gift certificate for Christmas.  Today is the last day to purchase! Give the gift of health and relaxation this holiday season.

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Give the gift of Health

Looking for holiday gift ideas? We’ve got you covered!!   This holiday season, treat a loved one to a gift of Health and Wellness. Registered Massage Therapy Gift Certificates available for purchase, either in person or via email.  For a limited time, we also have massage therapy […]

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