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Intermittent Fasting

Intermittent Fasting by Serena Granzotto   Worldwide, obesity and diabetes continue to rise where they are now an epidemic.  Ongoing research and hypotheses attempt to solve these concerns however, are they investigating the root cause or are we just looking for a quick pharmaceutical or surgical fix? A […]

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Prenatal Refresher Course

Preparing for baby… number two! Join us at our Nutmeg Consulting ‘Prenatal Refresher Course’ at Ohana Wellness Clinic. This class is 2.5 hours and perfect for parents who are having another baby! This is a review of the basics, labour, birth, breastfeeding and gives you a chance […]

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Modern Grandparent Class

Modern Grandparent Class Calling all Grandparents! Join us for the Modern Grandparent Class this January 20, 2019. If you’re pregnant or have a new baby then let the grandparents in your life add to their valuable experience, and learn the most current safety recommendations for sleep, feeding, […]

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Trading Carbs for Fats!

Can we change the C-word to the F-word this Holiday Season? Trading Carbs for Fats The holidays are approaching and many of us are thinking, “How am I going to maintain my healthy fitness and eating routines this holiday season?”.  The fear of trying to make “it” all fit […]

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Keeping Joyful – tips to overcome holiday stress

Holiday Season Tips The holidays are not always full of joy and mistletoe. For some, it can be a reminder of loss, and the grief that accompanies it. For others, it can be stressful, as we encounter similar (and sometimes) dysfunctional patterns of interacting and communicating with […]

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Give the gift of Health

Looking for holiday gift ideas? We’ve got you covered!!   This holiday season, treat a loved one to a gift of Health and Wellness. Registered Massage Therapy Gift Certificates available for purchase, either in person or via email.  For a limited time, we also have massage therapy […]

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Bringing internal joy to the holidays

  Grief During The Holidays The holidays are not always full of joy and mistletoe. For some, it can be a reminder of loss, and the grief that accompanies it. For others, it can be stressful, as we encounter similar (and sometimes) dysfunctional patterns of interacting and […]

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Last minute appointments

Time is running out … Last Minute Appointments December has arrived, and along with the bustle of holiday festivities, many people realize that the end of the year is also approaching.  For those with extended health plans for services such as massage therapy, chiropractic, acupuncture, psychotherapy/counselling etc. […]

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Do It Yourself- Online Waitlist

Looking for an appointment? by Jen Lachambre, Registered Massage Therapist If you’ve been to our clinic before you’ve probably encountered our online booking calendar.  Or perhaps you’re a new patient looking to book your first appointment.  Did you know that you can put yourself on a waitlist […]

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How Psychotherapy (a.k.a Talk-Therapy) helps us feel better.

How Psychotherapy (a.k.a Talk-Therapy) helps us feel better by Andrea Skitch, MSW, RSW Where to Begin? The first step in therapy is finding a therapist who you’re comfortable with and is the right fit. Talking with a therapist can bring relief from emotional stress in a number […]

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