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EMDR Counselling

What is EMDR? EMDR stands for Eye-Movement Desensitization and Reprocessing. In 1987, Dr. Francine Shapiro, an American psychologist, observed that moving her eyes from side to side appeared to reduce the disturbance of negative thoughts and memories. This discovery lead to the development of EMDR, a therapy […]

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RMT news!

Its been an exciting couple of weeks with our RMT team. Check out our RMT news!   You’ll soon be able to SPOT some of our RMT’s around here more often. You read correctly! Due to popular demand, starting in April, you’ll now find both Annette Dunlop […]

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Nutrition from A to Z

Join us in celebrating National Nutrition Month with Meg! Meg Roberts, Nutritionist A is for Amaranth: Amaranth is a seed and an ancient whole grain just like Quinoa. It was has been cultivated for thousands of years and was a central part of religious ceremonies by the […]

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Welcome our new Psychotherapist!

Welcome Stephanie Conway! Stephanie is a Registered Psychotherapist (Qualifying).  She provides support to individuals dealing with anxiety, depression, trauma, abuse, relationship conflict, life transitions, and parenting concerns. As well as grief counselling.  She meets you where you are and works from your strengths to help you address […]

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Why you should ditch your resolutions?

Why you should ditch your Resolutions and set GOALS instead January 1, 2018 | Nutritionist, Meg Roberts | P.H.Ec., BASc. Is there actually a difference between a resolution and a setting goals? Sure there is. A resolution by definition means that you are going to or not going to […]

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Upcoming January Workshops

We have some fabulous upcoming workshops this month! INFANT MASSAGE WORKSHOP Fri Jan 12/19/26 | 11am | $99 Instructional Infant Massage Workshop taught by Sarah Nottingham, RMT.  Baby Massage is a beneficial tool for promoting improved sleep, aiding digestive discomforts, promoting weight gain and enhancing bonding. This comprehensive […]

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Massage Therapy – Voted Top 10 RMT’s

Congratulations to our RMT and Clinic Director, Sarah Nottingham who was recently nominated and listed in the Top 10 Massage Therapists in Toronto! Check it out here: http://crowdwellness.com/top-10-massage-therapists-in-toronto/ To Book a Massage Therapy Appointment: Looking to make a booking? Contact us today or use our online calendar to book your […]

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Massage Therapy Gift Certificate

 There’s still time to get your Massage Therapy gift certificate for Christmas.  Today is the last day to purchase! Give the gift of health and relaxation this holiday season.

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Diabetes Awareness Month

By: Meg Roberts, PHEc, BASc Has Diabetes impacted the life of someone close to you? Do you have Type I or Type II Diabetes? By 2025 there will be a 44% increase in the prevalence of Canadians living with Diabetes (http://www.diabetes.ca/). This figure means that at least […]

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Client Appreciation Week

Giving Thanks! Client Appreciation Week | Oct 9 -15, 2017 This Thanksgiving Ohana would like to thank you, our supportive clients who create the foundation of our practice.  To commemorate our gratitude and to celebrate Sarah’s 12th year of practice in Bloor West Village, we’ll be treating […]

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