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Welcome Emma Turner

Emma Turner, M.Sc, RP, RMFT I am an individual, couple and family therapist who has knowledge and experience of supporting people with problems or concerns, such as depression, anxiety, conflict in relationships, divorce/separation, trauma, substance use, and stress. I am also comfortable and experienced in working with […]

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Homemade Fruit on Bottom Yogurt

Homemade Fruit on the Bottom Yogurt By Meg Roberts, PHEc A single serving of store bought fruit on the bottom yogurt contains over 20 grams of added sugar. ‘Added sugar’ is any source of sugar that isn’t naturally present in a food (e.g. table sugar, brown sugar, […]

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Nutrition & Wellness Retreat

Truthful Foods: Nutrition and Wellness Retreat Join Meg Roberts, Nutritionist, on a 3-night retreat at The Vineyard Estate House. Enjoy this relaxed setting while Meg helps answer your nutrition questions and concerns and includes interactive cooking demonstrations. Contact Meg for more information and reserve your spot. Retreat includes: Three […]

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MIT Workshop

Hey there mama-to-be! Congratulations on the upcoming arrival of your baby-to-be! As your due date approaches, one of the best things you can do is put aside the to-do list (the stroller research, nursery decorating, and million other tasks can wait!) and prepare YOU for what’s to […]

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Upcoming September Workshops

MEET & GREET with Meg Roberts Sunday September 10th | 1pm – 3pm | FREE Join Meg, in an informal meet & greet.  This drop-in opportunity is open for the community to stop by and meet our Nutritionist, ask questions and discover how nutrition counselling is beneficial […]

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Setting Yourself Up For Success

Setting Yourself Up For Success by Meg Roberts, PHEc                       Let the start of the new season inspire you to achieve something that you’ve always wanted to.  Perhaps you’d like to cook more meals at home, regularly […]

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Infant Massage Workshop

Infant Massage Workshop for Parents Learn How to Massage your Baby! Instructional Infant Massage Workshop taught by Sarah Nottingham, Registered Massage Therapist. Infant Massage is a beneficial tool for promoting improved sleep, aiding digestive discomforts, promoting weight gain and enhancing bonding. This comprehensive workshop will leave you […]

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Open May Long Weekend

Looking to de-stress? We have you covered. Registered Massage Therapy and Acupuncture appointments available all weekend, including holiday Monday! Book your appointment using our online calendar or call (416) 820 8588.

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Join us for our 2nd Annual OPEN HOUSE

We’re turning two! Last years grand opening open house was such a success we’ve decided to make it an annual event.  We have a number of free talks and seminars through out the day, free mini-treatments for massage therapy and acupuncture.  As well as, snacks, goodies for the kids […]

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Spring Renewal

Renew your health this Spring with these foods! Spring is finally here! Its a time of new growth, budding plants, bursts of activity and new beginnings. Our bodies follow the rhythms of nature and as we move out of winter storage, in spring the appetite naturally decreases […]

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