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Why you should ditch your resolutions?

Why you should ditch your Resolutions and set GOALS instead January 1, 2018 | Nutritionist, Meg Roberts | P.H.Ec., BASc. Is there actually a difference between a resolution and a setting goals? Sure there is. A resolution by definition means that you are going to or not going to […]

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Upcoming January Workshops

We have some fabulous upcoming workshops this month! INFANT MASSAGE WORKSHOP Fri Jan 12/19/26 | 11am | $99 Instructional Infant Massage Workshop taught by Sarah Nottingham, RMT.  Baby Massage is a beneficial tool for promoting improved sleep, aiding digestive discomforts, promoting weight gain and enhancing bonding. This comprehensive […]

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Massage Therapy – Voted Top 10 RMT’s

Congratulations to our RMT and Clinic Director, Sarah Nottingham who was recently nominated and listed in the Top 10 Massage Therapists in Toronto! Check it out here: http://crowdwellness.com/top-10-massage-therapists-in-toronto/ To Book a Massage Therapy Appointment: Looking to make a booking? Contact us today or use our online calendar to book your […]

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Massage Therapy Gift Certificate

 There’s still time to get your Massage Therapy gift certificate for Christmas.  Today is the last day to purchase! Give the gift of health and relaxation this holiday season.

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Diabetes Awareness Month

By: Meg Roberts, PHEc, BASc Has Diabetes impacted the life of someone close to you? Do you have Type I or Type II Diabetes? By 2025 there will be a 44% increase in the prevalence of Canadians living with Diabetes (http://www.diabetes.ca/). This figure means that at least […]

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Client Appreciation Week

Giving Thanks! Client Appreciation Week | Oct 9 -15, 2017 This Thanksgiving Ohana would like to thank you, our supportive clients who create the foundation of our practice.  To commemorate our gratitude and to celebrate Sarah’s 12th year of practice in Bloor West Village, we’ll be treating […]

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Welcome Emma Turner

Emma Turner, M.Sc, RP, RMFT I am an individual, couple and family therapist who has knowledge and experience of supporting people with problems or concerns, such as depression, anxiety, conflict in relationships, divorce/separation, trauma, substance use, and stress. I am also comfortable and experienced in working with […]

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Homemade Fruit on Bottom Yogurt

Homemade Fruit on the Bottom Yogurt By Meg Roberts, PHEc A single serving of store bought fruit on the bottom yogurt contains over 20 grams of added sugar. ‘Added sugar’ is any source of sugar that isn’t naturally present in a food (e.g. table sugar, brown sugar, […]

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Nutrition & Wellness Retreat

Truthful Foods: Nutrition and Wellness Retreat Join Meg Roberts, Nutritionist, on a 3-night retreat at The Vineyard Estate House. Enjoy this relaxed setting while Meg helps answer your nutrition questions and concerns and includes interactive cooking demonstrations. Contact Meg for more information and reserve your spot. Retreat includes: Three […]

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MIT Workshop

Hey there mama-to-be! Congratulations on the upcoming arrival of your baby-to-be! As your due date approaches, one of the best things you can do is put aside the to-do list (the stroller research, nursery decorating, and million other tasks can wait!) and prepare YOU for what’s to […]

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