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Ketogenic Diet

Ketogenic Diet   What is a Ketogenic Diet? A diet rich in fat supports the health of our heart and brain. Eliminating sugars and carbohydrates while emphasizing foods that are higher in fats reduces insulin spikes and high blood glucose levels.  Thereby reducing the inflammation and damage […]

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Alzheimer’s and Ketogenic Diet

January is Alzheimer’s Awareness Month Alzheimer’s is a condition when neurons (brain cells) gradually degenerate and die due to deprived energy and increased inflammation. Alzheimer’s, known as diabetes of the brain or Type 3 diabetes. Strong scientific evidence states that a diet rich in refined-simple carbohydrates and […]

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January Events

Grandparents class Calling all Grandparents! Join us for the Modern Grandparent Class January  20th. If you’re pregnant or have a new baby then let the grandparents in your life add to their valuable experience, and learn the most current safety recommendations for sleep, feeding, car seats, and […]

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4-Week Fasting with Fat for 2019

Upcoming Seminar: Fasting with Fat for 2019! Are you interested in learning about fasting, its benefits and the best protocol for you? Are you interested in learning about reduced carbohydrate eating for wellness?   Join me for a four-week educational and interactive intro to fasting and low […]

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Intermittent Fasting

Intermittent Fasting by Serena Granzotto   Worldwide, obesity and diabetes continue to rise where they are now an epidemic.  Ongoing research and hypotheses attempt to solve these concerns however, are they investigating the root cause or are we just looking for a quick pharmaceutical or surgical fix? A […]

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Prenatal Refresher Course

Preparing for baby… number two! Join us at our Nutmeg Consulting ‘Prenatal Refresher Course’ at Ohana Wellness Clinic. This class is 2.5 hours and perfect for parents who are having another baby! This is a review of the basics, labour, birth, breastfeeding and gives you a chance […]

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Modern Grandparent Class

Modern Grandparent Class Calling all Grandparents! Join us for the Modern Grandparent Class this January 20, 2019. If you’re pregnant or have a new baby then let the grandparents in your life add to their valuable experience, and learn the most current safety recommendations for sleep, feeding, […]

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Trading Carbs for Fats!

Can we change the C-word to the F-word this Holiday Season? Trading Carbs for Fats The holidays are approaching and many of us are thinking, “How am I going to maintain my healthy fitness and eating routines this holiday season?”.  The fear of trying to make “it” all fit […]

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Keeping Joyful – tips to overcome holiday stress

Holiday Season Tips The holidays are not always full of joy and mistletoe. For some, it can be a reminder of loss, and the grief that accompanies it. For others, it can be stressful, as we encounter similar (and sometimes) dysfunctional patterns of interacting and communicating with […]

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Bringing internal joy to the holidays

  Grief During The Holidays The holidays are not always full of joy and mistletoe. For some, it can be a reminder of loss, and the grief that accompanies it. For others, it can be stressful, as we encounter similar (and sometimes) dysfunctional patterns of interacting and […]

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