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Setting Yourself Up For Success

Setting Yourself Up For Success by Meg Roberts, PHEc                       Let the start of the new season inspire you to achieve something that you’ve always wanted to.  Perhaps you’d like to cook more meals at home, regularly […]

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Infant Massage Workshop

Infant Massage Workshop for Parents Learn How to Massage your Baby! Instructional Infant Massage Workshop taught by Sarah Nottingham, Registered Massage Therapist. Infant Massage is a beneficial tool for promoting improved sleep, aiding digestive discomforts, promoting weight gain and enhancing bonding. This comprehensive workshop will leave you […]

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Open May Long Weekend

Looking to de-stress? We have you covered. Registered Massage Therapy and Acupuncture appointments available all weekend, including holiday Monday! Book your appointment using our online calendar or call (416) 820 8588.

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Join us for our 2nd Annual OPEN HOUSE

We’re turning two! Last years grand opening open house was such a success we’ve decided to make it an annual event.  We have a number of free talks and seminars through out the day, free mini-treatments for massage therapy and acupuncture.  As well as, snacks, goodies for the kids […]

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Spring Renewal

Renew your health this Spring with these foods! Spring is finally here! Its a time of new growth, budding plants, bursts of activity and new beginnings. Our bodies follow the rhythms of nature and as we move out of winter storage, in spring the appetite naturally decreases […]

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Open Easter Weekend!

We’re Open this EASTER weekend!   We have Registered Massage Therapy and Acupuncture appointments available this weekend. Office hours: Good Friday: 10am to 8pm Saturday April 15th: 9am to 6pm Easter Sunday: 1pm to 6pm (Acupuncture only) Monday April 17th:  10am to 8pm Book online at:

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The Baby Show!

Join our very own, Angela Grant Buechner, Doula and Lactation Consultant at The Baby Show! You’ll find Angela at the Nutmeg Consulting booth answering all your questions.  She provides services as a Doula (for Birth and Postpartum) and Lactation Consulting.  Angela is also a mother of three […]

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Welcome Oksana Kolibaba, R.Ac and Joe Ryan, RMT

Our family of practitioners is growing! We’re pleased to welcome Joe Ryan, our newest Registered Massage Therapist and Oksana Kolibaba, our newest Registered Acupuncturist.   Both are highly skilled in their fields and have a common interest in helping those with injuries.  Interested in learning more?  Check […]

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Baby Massage Workshop

infant massage

Attention all PARENTS! BABY MASSAGE Interested in learning Baby Massage?  Join Sarah Nottingham, RMT in this three part series to learn how to perform massage on your baby. After many months I am excited to be in the final stages of my infant massage training certification!  I […]

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Postpartum Depression (PPD)

postpartum depression

Why New Mothers Often Suffer in Silence by Andrea Skitch, MSW RSW   A lot has been researched about the reasons for postpartum depression or anxiety, and what helps a woman to feel better. However, not a lot has been researched about why so many women suffer […]

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