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Bringing internal joy to the holidays

grief during the holidays


Grief During The Holidays

The holidays are not always full of joy and mistletoe. For some, it can be a reminder of loss, and the grief that accompanies it. For others, it can be stressful, as we encounter similar (and sometimes) dysfunctional patterns of interacting and communicating with our families. It can trigger old memories, emotions, and with the added pressure of a prescribed notion of joy, sugar spice & all things nice, it can be a recipe for a stressful occasion.

Join us at Ohana Wellness Clinic for a casual drop-in discussion on grief during the holidays. We will learn and connect about the challenges the holidays can have in our lives and in the lives of those around us, and gain tips for maintaining a peaceful mindset throughout the holiday season. A trained therapist will facilitate the discussion, sharing her work in the field of positive psychology.


Complimentary drop-in discussion

Wednesday, December 12th | 12pm-2pm

Check out e-vite HERE


Diviya Lewis, is a qualifying Registered Psychotherapist.  She works as an integrative psychotherapist and tailors evidence-based interventions to clients’ unique needs. Diviya supports individuals living and dealing with anxiety, depression, stress, difficult emotions, life transitions and self-esteem issues. She conducts lunch’n’learns, psycho-educational workshops (for a range of industries including tech, financial, animal care, non-profit, and more). She has also been a guest speaker at a variety of Conferences (i.e. Conference Board of Canada Workplace Mental Health Conference, Young Women in Business Conference) on the Power of Gratitude.