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Nutrition Counselling




Our Nutritionist, Meg Roberts, is a certified Professional Home Economist (P.H.Ec.) with the Ontario Home Economics Association and has a bachelor of Applied Science degree in Nutrition and Food Science.  She works with you to identify and address your nutrition concerns. She translates current research into practical, easy to understand advice. She’ll work with you to provide personalized guidance while ensuring you still enjoy your favourite foods.

During the initial assessment, she’ll discuss your medical and health history, activity level, current eating habits and your goals.  She’ll also review your lifestyle and food preferences. Next, prepare a plan tailored to your goals. Follow-up appointments vary depending on your needs.

Family Nutrition

Our Nutritionist, Meg Roberts, is here to guide you through every stage of parenthood. Meg will work with you to establish a customizable routine that will help you stay on track of all your families food and nutrition goals.  Meg provides the following counselling services to new parents:

– Pregnancy + Post-Partum
– Eating Well with a Newborn at Home
– Breastfeeding (0-24 months)
– Introducing the Sensory Aspects of Food
– Introducing Solids (6 months+)
– How to Overcome Picky Eating (6 months+)
– Tracking Growth and Development
– Evaluation of Current Food Intake (6 months+)

*please note that coverage for individual health benefit plans vary for nutrition counselling.  For reimbursement purposes please confirm coverage with your specific provider. 

Meg Roberts is currently on maternity leave.  Want to be notified of her return to practice. Send us an email to

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