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Nutrition Counselling

 

Nutrition counselling

 

Our Nutritionist, Meg Roberts, works with you to identify and address your nutrition concerns. She translates current research into practical, easy to understand advice. She’ll work with you to provide personalized guidance while ensuring you still enjoy your favourite foods.

During the initial assessment we’ll discuss your medical and health history, activity level, current eating habits and your goals.  We’ll also review your lifestyle and food preferences. Next we’ll prepare a plan tailored to your goals. Follow-up appointments vary depending on your needs with multiple session package options.

Family Nutrition

Our Nutritionist, Meg Roberts, is here to guide you through every stage of parenthood. Meg will work with you to establish a customizable routine that will help you stay on track of all your families food and nutrition goals.  Meg provides the following counselling services to new parents:

– Pregnancy + Post-Pregnancy Nutrition
– Eating Well with a Newborn at Home
– Breastfeeding (0-24 months)
– Introducing the Sensory Aspects of Food
– Introducing Solids (6 months+)
– How to Overcome Picky Eating (6 months+)
– Tracking Growth and Development
– Evaluation of Current Food Intake (6 months+)

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