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Psychotherapy / Counselling

Psychotherapy is a type of conversation which addresses personal difficulties. It allows an individual, or a couple, to talk openly and confidentially about their concerns and feelings with a trained professional.  Psychotherapy involves developing a therapeutic relationship, communicating and creating a dialogue, and working to overcome problematic thoughts or behaviours. It can help find ways to ease pain and suffering, and increase satisfaction, meaning, and connection in your life.


Common concerns addressed in therapy are:

-repairing relationship connections
-recovering from affairs
-coping with stress (personal or professional)
-uncovering ways to manage strong emotional ups and downs
-dealing with difficult family dynamics
-navigating post partum or parenting challenges
-addressing procrastination, low motivation, or lack of meaning
-discovering your dreams and ways to achieve them